Motivation and emotion/Lectures/Individual emotions
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Lecture 09: Individual emotions
This is the ninth lecture for the motivation and emotion unit of study.
This lecture is complete for 2026. |

Overview
[edit | edit source]This lecture discusses 20 specific emotions, including what causes them, how they are expressed, and what they motivate.
Take-home messages:
- Emotions are purposeful—they guide action tendencies towards adaptive functional response
- Learning about the causes, functions, and consequences of individual emotions expands emotion knowledge and makes adaptive responses to different situations more likely
Outline
[edit | edit source]| Basic (7) | Self-conscious (5) | Cognitively complex (8) |
|---|---|---|
| Fear | Shame | Envy |
| Anger | Guilt | Gratitude |
| Disgust | Embarrassment | Disappointment |
| Contempt | Pride | Regret |
| Sadness | Triumph | Hope |
| Interest | Schadenfreude | |
| Joy | Empathy | |
| Compassion |
Motivations generated by specific emotions
[edit | edit source]Typical motivational urges generated (functions served) by specific emotions are shown in Table 1.
Table 1
Motivational Urge Generated by Specific Emotions (based on Reeve (2018, p. 340))
| Emotion | Motivational urge |
| Basic | |
| Fear | Flee; protect oneself |
| Anger | Overcome obstacles; right an illegitimate wrong |
| Disgust | Reject; get rid of; get away from |
| Contempt | Maintain dominance and social hierarchy |
| Sadness | Repair a loss or failure |
| Joy | Continue goal striving; play; engage in social interaction |
| Interest | Explore; seek; acquire new information; learn |
| Self-conscious | |
| Shame | Restore the self; protect the self |
| Guilt | Make amends |
| Embarrassment | Appease others; communicate blunder was unintended |
| Pride | Authentic: Acquire further skill; persist at challenging tasks
Hubristic: Self-inflation to boost self-esteem and social standing |
| Triumph | Display dominance and power over the defeated |
| Cognitively complex | |
| Envy | Benign: Move up; improve one’s position.
Malicious: Tear down; reduce another's position |
| Gratitude | Act prosocially; grow the relationship |
| Disappointment | Give up; helplessness |
| Regret | Undo a poor decision or behaviour |
| Hope | Keep engaged in pursuit of a desired goal |
| Schadenfreude | Reinforce feelings of superiority |
| Empathy | Act prosocially; help the other |
| Compassion | Reduce suffering |
Note. Links go to specific motivation and emotion book chapters. For a table of these emotions with definitions and links to corresponding Wikipedia articles, see the 20 emotions tutorial.
Readings
[edit | edit source]- Chapter 14: Individual emotions (Reeve, 2018) or Chapter 13: Individual emotions and feelings (Reeve, 2024)
Slides
[edit | edit source]- Individual emotions (Google Slides)
See also
[edit | edit source]- Lectures
- Aspects of emotion (Previous lecture)
- Unconscious motivation (Next lecture)
- Tutorial
- 20 emotions (Tutorial)
Recording
[edit | edit source]- Lecture 09 (2025) (2025)
External links
[edit | edit source]- Compersion or mudita: Unlearning jealousy the buddhist way (Polyamory Today)
- Dirt, disgust, and disease: Is hygiene in our genes (Curtis & Biran, 2001; pdf)
- Empathy vs. sympathy (Psychology Today)
- The self-conscious emotions (Tangney et al., 2007; pdf)
- What is the difference between envy and jealousy? (Psychology Today)