Self-determination theory
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Self-determination theory suggests that there are important ingredients for psychological well-being and fostering intrinsic motivation:
- Autonomy - Having a sense of personal control over life circumstances
- Competence - Having sufficient skill and knowledge to handle life circumstances
- Relatedness - Having at least some warm, positive, supportive relationships
See also[edit]
- Self-determination theory (Wikipedia)
- Self-determination theory and mental illness treatment motivation (Book chapter, 2016)
