Mindfulness

Introduction to Mindfulness This is a training resource on mindfulness Developed as part of a university assignment for the course Group Work at University of Canberra. This page can be accessed at: http://tinyurl.com/introtomindfulness

What is Mindfulness?

Mindfulness is the psychological state of paying attention on a moment-to-moment basis. In this state, a person is both aware and accepting of each thought and sensory perception that may arise.

History of Mindfulness

Coming soon...please see mindfulness for more information

Mindfulness Meditation

Place some examples of mindfulness meditation sessions.

See Also

• Place link to slide show.
• The White Bear Activity
• What Meditation Really Is: Mingyur Rinpoche (Video)
• Music and LIfe - Alan Watts (Video)
• Matrix - The Pill Scene (Video)

Resources

• Group Work Course/Developmental Notes (Blondlox Blog)

References

• Ott, M. J. (2004). Mindfulness Mediation, a path of transformation and healing. Journal of Psychosocial Nursing and Mental Health Services, 42(7), 23-29.

Completion status: this resource is ~25% complete.