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Introduction to Mindfulness

This is a training resource on mindfulness

Developed as part of a university assignment for the course Group Work at University of Canberra.

This page can be accessed at: http://tinyurl.com/introtomindfulness

What is Mindfulness?[edit | edit source]

Mindfulness is the psychological state of paying attention on a moment-to-moment basis. In this state, a person is both aware and accepting of each thought and sensory perception that may arise.

History of Mindfulness[edit | edit source]

Coming soon...please see mindfulness for more information

Mindfulness Meditation[edit | edit source]

Place some examples of mindfulness meditation sessions.

See Also[edit | edit source]

Resources[edit | edit source]

References[edit | edit source]

  • Ott, M. J. (2004). Mindfulness Mediation, a path of transformation and healing. Journal of Psychosocial Nursing and Mental Health Services, 42(7), 23-29.

Progress-0250.svg Completion status: this resource is ~25% complete.