Healing power of nature
Resource type: this resource contains a lecture or lecture notes. |
Completion status: this resource is ~25% complete. |
These notes are based on a guest lecture for the Health Psychology unit of study at the University of Canberra.
Overview
[edit | edit source]This lecture provides an introduction to the "healing power of nature" from a psychological point of view. It emphasises psychoevolutionary theory and practical applications.
Activities
[edit | edit source]This section involves some experiential activities to heighten personal awareness about our engagements with nature.
Sensory awareness inventory
[edit | edit source]Write down as many examples as you can of how you receive pleasure, comfort or enjoyment through each of your five senses:
Sight | Sound | Touch | Taste | Smell |
---|---|---|---|---|
|
- Discussion
- Circle all the sources of pleasure that involve nature
- Design a "perfect day" which involves receiving at least one favourite source of pleasure through each of your senses
- Consider: Are there more than five senses?[1][2]
Favourite place in nature
[edit | edit source]- Close your eyes
- Take a deep breath in … and out
- Imagine your favourite place in nature
- See yourself visiting that place
- What does it feel like?
- When you’re ready, say goodbye and leave that place
- Then open your eyes
- Find a person near you and share about your favourite place
History
[edit | edit source]This section looks at the role of nature in health and well-being through human history.
Indigenous
[edit | edit source]- Humans lived deeply in and with nature for hundreds of thousands, if not millions of years
- Thinking, feeling, and behaving was intimately connected to natural environments (land, air, water, plants, animals, weather, ecosystems)
Industrialisation
[edit | edit source]- 1000 - 10,000 years ago: Many indigenous cultures became agrarian (farming-based) – Agrarian society (Wikipedia)
- Present - 250 years ago: Many agrarian cultures became industrialised (manufacturing economy) – Industrialisation (Wikipedia)
Present
[edit | edit source]- Many people do not live in direct, continuous, daily contact with nature.
- Urbanisation:
- 2018 = 55%
- 2050 = 68% [https://www.un.org/development/desa/en/news/population/2018-revision-of-world-urbanization-prospects.html
- Nature deficit disorder (Wikipedia) (Louv, 2008)
Future
[edit | edit source]- ↑ Urbanisation
- ↑ Human population
- ↓ Natural environment
- → ↑ Nature deficit disorder?
Theory
[edit | edit source]This section explores the main psychologies theories used to understand the healing potential of nature.
Intersections
[edit | edit source]This area represents intersections between:
- Health
- Environment
- Psychology
Psychevolutionary theory
[edit | edit source]- Evolutionary psychology (Wikipedia)
Biophilia hypothesis
[edit | edit source]- Biophilia hypothesis (Wikipedia) (Wilson, 1984)
- Edward O. Wilson's Biophilia Hypothesis (wilderdom.com)
Attention restoration theory
[edit | edit source]- Attention restoration theory (Wikipedia)
- Attention restoration theory (Motivation and Emotion Book Chapter, Wikiversity)
- Attention restoration theory (Psychology of natural scenes, Wikiversity)
- Kaplan (1995)
Stress reduction theory
[edit | edit source]- Stress reduction theory (Wikipedia)
- Stress reduction theory (Psychology of natural scenes, Wikiversity)
- Ulrich et al. (1991)
Research
[edit | edit source]This section highlights some key and illustrative research findings about the healing potential of exposure to nature.
Natural scenes
[edit | edit source]- Ulrich (1984): Natural view through a hospital window promoted recovery
- Viewing
Green space
[edit | edit source]- Public health
Green exercise
[edit | edit source]- Field studies
- Lab studies
- MMORPG exergames
Nature therapy
[edit | edit source]- Nature therapy / ecotherapy
- Adventure therapy
- Animal therapy (e.g., companion animals, equine therapy, mini-zoo keepers)
- Conservation therapy (e.g., mini zoo-keepers)
- Green prescriptions (GRx)
- Horticultural therapy
- Nature meditation
Summary
[edit | edit source]Slides
[edit | edit source]- Healing power of nature, 2019 (Google Slides)
See also
[edit | edit source]Readings
[edit | edit source]Bowler, D. E., Buyung-Ali, L. M., Knight, T. M., & Pullin, A. S. (2010). A systematic review of evidence for the added benefits to health of exposure to natural environments. BMC Public Health, 10, 456. https://doi.org/10.1186/1471-2458-10-456
Frumkin, H. (2001). Beyond toxicity: Human health and the natural environment. American Journal of Preventive Medicine, 20, 234–240. https://doi.org/10.1016/S0749-3797(00)00317-2
Gullone, E. (2000). The biophilia hypothesis and life in the 21st century: Increasing mental health or increasing pathology? Journal of Happiness Studies, 1(3), 293–322. https://doi.org/10.1023/A:1010043827986
Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 15(3), 169–182. http://doi.org/10.1016/0272-4944(95)90001-2
References
[edit | edit source]Maas, J., Verheij, R. A., Groenewegen, P. P., De Vries, S., & Spreeuwenberg, P. (2006). Green space, urbanity, and health: how strong is the relation? Journal of Epidemiology & Community Health, 60(7), 587–592. http://doi.org/10.1136/jech.2005.043125
Ulrich, R. S. (1984). View through a window may influence recovery. Science, 224(4647), 224–225. http://doi.org/10.1126/science.614340
Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. https://doi.org/10.1016/S0272-4944(05)80184-7
Wilson, E. O. (1984). Biophilia. Harvard University Press.