Guided Meditations

This resource provides a list of guided meditations, with a link to a script for each

Meditate where you are.

Broader treatments of meditation are available from the Wikiversity course on meditation, and the Wikipedia article on meditation. If you are new to meditation, they may provide helpful background information.

1. Body Scan Meditation - A meditation that involves focusing on each part of the body, from head to toe, in order to promote relaxation and awareness.
2. Lovingkindness Meditation - A meditation that involves sending loving thoughts and well-wishes to yourself and others.
3. Mindfulness Meditation - A meditation that involves observing and accepting one's thoughts and emotions without judgment, in order to develop a greater sense of awareness and presence.
4. Breath Awareness Meditation - A meditation that involves focusing on the breath in order to promote relaxation and mindfulness.
5. Walking Meditation - A meditation that involves walking slowly and mindfully, paying attention to each step and breath.
6. Chakra Meditation - A meditation that involves focusing on the different energy centers, or chakras, of the body in order to promote balance and harmony.
7. Visualization Meditation - A meditation that involves imagining a peaceful scene or scenario in order to promote relaxation and calm.
8. Body Appreciation Meditation - A meditation that involves expressing gratitude and appreciation for one's body and all that it does.
9. Gratitude Meditation - A meditation that involves focusing on the things in one's life that one is grateful for, in order to promote a sense of positivity and joy.
10. Compassion Meditation - A meditation that involves developing feelings of compassion and empathy towards oneself and others.