English-Chinese/Anaerobic exercise can strengthen muscles and bones

Anaerobic exercise, which includes strength and resistance training, can firm, strengthen, and tone muscles, as well as improve bone strength, balance, and coordination.

无氧运动，包括力量和阻力训练，可以巩固，加强和调整肌肉，以及改善骨骼强度，平衡和协调。