English-Chinese/Anaerobic exercise can strengthen muscles and bones

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Anaerobic exercise, which includes strength and resistance training, can firm, strengthen, and tone muscles, as well as improve bone strength, balance, and coordination.

无氧运动,包括力量和阻力训练,可以巩固,加强和调整肌肉,以及改善骨骼强度,平衡和协调。