Each emotion has a characteristic facial expression. This is an example of obvious contempt.
Each emotion serves as a primal beacon, guiding us along the difficult path of survival and procreation. We can learn to recognize and identify specific emotions.
These affirmations are derived from materials in the course on recognizing emotions.
Select affirmations from this list and repeat them often and in the moment, either silently or out loud, as appropriate. Address each affirmation to yourself.