Wise Affirmations/Gentleness

Gentleness is the virtue of doing good with the least possible harm to others.

These affirmations encourage you to become gentle.

The affirmations are derived from materials in the course on the virtue of gentleness.

Affirmations

Select affirmations from this list and repeat them often and in the moment, either silently or out loud, as appropriate. Address each affirmation to yourself.

You are gentle.

You are peaceful.

You are serene.

You are patient.

You care.

You do not harm.

Your gentleness is not weakness.

You act to prevent harm.

You act to prevent suffering.

You act to prevent violence.

You preserve dignity.

You refuse to hate.

You enjoy inner peace.

You are empathetic.

You do good.