Student Projects/How to maintain healthy skin
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Tips about healthy skin:
[edit | edit source]Eat healthy diet:
[edit | edit source]-It will improve our overall health
-Diet contain fruits,green leafy vegetables,grains
-Drink plenty of water
-Avoid junk food
Sleep
[edit | edit source]-Plenty of sleep is essential for healthy skin
-The entire body rests and repairs itself
-Six to eight hours of sleep is essential for an individual
Exercise
[edit | edit source]-It will help the circulation of blood easier
-Helps to transport oxygen through blood vessels
Use sunscreen
[edit | edit source]-Use sunscreen SPF 15 above
-Sunscreen helps skin to protect form sun
-Apply for every two hours
Stress management
[edit | edit source]-Due to more stress our skin becomes more sensitive and dull
-Yoga, exercise,gym are the modes of stress management