Student Projects/How to maintain healthy skin
Jump to navigation
Jump to search
Tips about healthy skin:[edit | edit source]
Eat healthy diet:[edit | edit source]
-It will improve our overall health
-Diet contain fruits,green leafy vegetables,grains
-Drink plenty of water
-Avoid junk food
Sleep[edit | edit source]
-Plenty of sleep is essential for healthy skin
-The entire body rests and repairs itself
-Six to eight hours of sleep is essential for an individual
Exercise[edit | edit source]
-It will help the circulation of blood easier
-Helps to transport oxygen through blood vessels
Use sunscreen[edit | edit source]
-Use sunscreen SPF 15 above
-Sunscreen helps skin to protect form sun
-Apply for every two hours
Stress management[edit | edit source]
-Due to more stress our skin becomes more sensitive and dull
-Yoga, exercise,gym are the modes of stress management