Practical Nutrition

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This course is designed to provide students with a comprehensive understanding of practical nutrition principles and their application in real-life settings. Students will learn how to make informed dietary choices, develop meal plans, and promote a healthy lifestyle for themselves and others.

Outline[edit | edit source]

  1. Why Does Nutrition Matter?
  2. Macronutrients
    1. Carbohydrates
    2. Fats
    3. Proteins
    4. Application
  3. Micronutrients
    1. Vitamins
      1. Fat-Soluble
      2. Water-Soluble
    2. Minerals
    3. Application
  4. Special Dietary Considerations
    1. Sports Nutrition
    2. Veganism
    3. Vegetarianism
    4. Vegetarianism
    5. Fad Diets
    6. Females
    7. Males
    8. Children
    9. Babies
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