LMCC/Stress Management

• make a list of stress sources
• modify the environment and events to decrease stress
• advise reduction/elimination of caffeine
• encourage a balanced exercise program
• other strategies
  • progressive deep muscle relaxation
    • tense muscle group for 10-15 seconds then relax, observing the difference
  • autogenic training
    • use mental imagery to induce a feeling of heaviness and warmth
  • diaphragmatic breathing
    • breath slowly and deeply from the abdomen

References

Toronto Notes 2005

Progressive Relaxation-- Muscle tension is the physiological response to anxiety. To combat muscle tension, this method relaxes deep muscles, relieving anxiety and stress.