Helping Give Away Psychological Science/Resources/Bullying/Cyberbullying

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HGAPS ALERT: Help for Suicidal Ideation
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It is understandable to feel hopeless right now. Below are some important resources you can use to improve mental health and find relief. If you are having thoughts of suicide please seek help. Please know you are not alone. There is help.
Link to Suicide Resources:

~ National suicide hotline 24/7: 1-800-273-8255 ~ Crisis Textline 24/7: Text HOME to 741741 ~
~ Coping With Suicidal Thoughts ~ Suicide Prevention in Schools ~

Not suicidal but still want help? Click on a link below!
~ Coping with COVID-19 ~ Coping with Social Isolation ~ Finding a Therapist ~ Other Resources ~
[Master List of Mental Health Resources]
~ More at HGAPS.org ~



Dealing with cyberbullying The resource below shares some ways to cope with and overcome cyberbullying.

https://www.helpguide.org/articles/abuse/cyberbullying.htm

http://www.cyberbullyhotline.com

https://cyberbullying.org/stories

Spreading compromising pictures is harmful. The resource below has ideas for how teens and parents can help individuals struggling with the effects of cyberbullying and how to prevent it.

http://www.connectsafely.org/tips-for-dealing-with-teen-sexting/

There is a strong link between bullying and poor sleep. The resource below cites studies showing how bullying affects sleep and also contains some potential solutions for victims.

https://www.sleepline.com/bullying-and-sleep/