Evidence-based assessment/Lifetime prevalence benchmarks from epidemiological studies

HGAPS ALERT: COVID-19 and You

It is understandable to feel hopeless right now. This is an unprecedented time in our lives and it is okay to feel angry, frustrated, or helpless. Below are some important resources you can use to improve mental health and find relief. If you are having thoughts of suicide please seek help. Please know you are not alone. There is help.
Link to Suicide Resources:

~ National suicide hotline 24/7: 1-800-273-8255 ~ Crisis Textline 24/7: Text HOME to 741741 ~
~ Coping With Suicidal Thoughts ~ Suicide Prevention in Schools ~

Not suicidal but still want help? Click on a link below!
~ Coping with COVID-19 ~ Coping with Social Isolation ~ Finding a Therapist ~ Other Resources ~
~ More at HGAPS.org ~

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