English-Chinese/The risk of ischemic heart disease and diabetes mellitus is reduced by almost a third in adults who participate in 150 minutes of moderate physical activity each week (or equivalent)

The risk of ischemic heart disease and diabetes mellitus is reduced by almost a third in adults who participate in 150 minutes of moderate physical activity each week (or equivalent).

每周参加150分钟中等体力活动（或同等强度）的成年人，缺血性心脏病和糖尿病的风险降低近三分之一。