Human nutrition

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This is an educational resource for human nutritional needs.

For daily values, the RDI (Recommended Daily Intake) is the minimum necessary to prevent specific deficiencies. ODI (Optimum Daily Intake) is a daily value for improved health.[1] UL is the upper limit, the amount before obvious overdoses occur.



  1. Ph.D Liberman, Shari; Bruning. The real vitamins and Mineral Book. |Date=1997|publisher=Avery