Welcome to U118827 E-Folio
This online e-portfolio has been created as part of an assessment requirement for the purpose of recording and sharing my personal impressions of learning about human motivation and emotion. Further to this, the aim of such an exercise is firstly to organise my thoughts and crystallize my understandings of human motivation and emotion. Hence, I will treat my e-folio as a work in progress with the intention of posting each entry to reflect upon the subject material as presented in chronological order in a manner which parallels the unit material that is revealed from week to week. Secondly the exercise will further help scaffold my learning of human motivation and emotion and hence I will develop a rich resource that research suggests will benefit my own learning as well as that of others (Levine & Moreland, 2004). Therefore, as I share this e-portfolio I encourage fellow wikiusers’ to comment on the material I have presented.
Introduction To Motivation and Emotion 
However, it is also clear these examples demonstrate the push and pull behaviour towards achieving a desired outcome, which captures the concept of motivation succinctly. Reeve (2009) provides an adequate definition of this behaviour in a very succinct manner that captures the forceful nature well. Concisely, Reeve (2009) offers the following definition of motivation within the framework of behaviour analysis, by stating “The study of motivation concerns those processes that give behaviour its energy and direction” (p.8). This definition provides a very simple ideational structure of this energetic process at work, where you can easily observe the relationship that the role emotions play within the study of motivation.Such a definition (Reeve, 2009) gives readers a full understanding that the motivational process is a very rich, dynamic multidimensional construct that involves a certain amount of reciprocity between each concept, in comparison to just how one feels in terms of motivational process. Emotions are divided into four separate but overlapping notions (subjective feelings, physiological preparedness/arousal), functionality and expression) conceptualising the emotional process. If you reflect on the earlier examples of motivation that were listed, it is difficult to separate the observations of the motivational process and observations of human motivational behaviour. Personally, I spent a great deal of mental effort to decern between these two overlapping notions until I realised perhaps these two themes are somewhat nubulous because when we obseve motivational behaviour we actually observe the motivational process in action so the two concepts are perhaps nestled within the same idea.
There is such an overlap between emotions and motivation that one cannot separate the two intertwined concepts. Thus, emotions are seen as having a unique and important role within motivation that perhaps in themselves provide fuel that drives the machine, and the energy that Reeve (2009) so eloquently outlines as being the necessary requirement to achieve a desired outcome. Although emotions play one of three important roles found within internal motives, emotions perhaps overlap cognitions and needs in such a way that overshadows their importance. For example, research suggests cognitions indeed colour our emotions in a reciprocal manner (Devets & Raichle, 1998). This relationship is suggested to parallel a similar relationship between needs and emotions (Ryan & Deci,2006). Hence the role of emotions can be observed within two other identified concept, as well as uniquely, and this supports the idea the emotions play a major role in motivational behaviour. Although the motivational model Reeve (2009) proposes in defining the process is open to some conjecture and further scientific scrutiny (like most models), it offers insight to help break down the concepts involved in a parsimonious manner where clearly the relationship between motivation and emotion is seen as crucial when exploring the fundamentals of such a construct. This knowledge is important to have at the beginning of a journey into the exploration of motivation and emotion. Reeve's (2009) model provides a benchmark to enable the exploration of more exciting concepts generated by studies of motivation and emotion.
Devets, W.C., & Raichle. (1998). Reciprocal suppression of regional cerebral blood flow during emotional versus higher cognitive Implications for interaction between emotion and cognition. Cognition and Emotion, 12, 353-385.
Eccles, J.S. & Wigfield, A. (2002). Motivational, beliefs, values and goals. Annual Review of Psychology, 53, 109-132.
Garn, A.C., & Cothran, D.J. (2009). Correlates of a high 2x2 achievement goal profile in a fitness testing context: A qualitative analysis. Sport & Exercise Psychology Review, 5, 30-45.
Levine, J.M. & Moreland, R.L. (2004). Collaboration: The social context of theory development. Personality and Social Psychology Review,8, 164-172. Nicholson, B. (2002). Economic migration and asylum: A case for rethinking immigration policies.Conference paper accessed on-line: 
O’Dea, K., Jewell, P.A., Whiter, S.A., Altmann, S., Strickland, S., & Oftedal, O.T. (1991). Traditional diet and food preferences of Australian Aboriginal Hunter-Gatherers. Philosophical Transactions: Biological Sciences, 334, 233-241.
Reeve, J. (2009). Understanding motivation and emotion (5th ed.). Hoboken, NJ: Wiley.
Ryan, R.M., & Deci, E.L. (2006). Self regulation and the problem of human autonomy: Does psychology need choice, self-determination and will? Journal of Personality, 74, 1557-1585.
Important Considerations in Understanding Motivation 
This section serves to supplement the contents of last weeks learning within the lecture and readings and is devised from notation taken during that time.
Most empirically based studies suggest that an individual’s level of motivation is seen to be in a constant state of flux and varies in degree of intensity over time. Which is intersting to note because it means that there is varying degrees of intensity in the energy required to motivate behaviour.
Expressions of Motivational Behaviour
Note. Adapted from Understanding Motivation and Emotion (2nd ed.)(pp.11), by J. Reeve, 2009, USA: Wiley.
Physiological Methods of Assessing Motivation (In addition to those listed in the table
It was interesting to note that self-report measures were not the least reliable means of assessing an individual's level of motivation. Additionally, it was emphasied that examination of physiological responses in assessing a person's motivation was thought to be the most objective, followed by observations of the person's behaviour by researcher.
(Reeve, (2009), sums up the chapter presenting the reoccuring themes seen in motivational psychology and emphasised throughout the readings. Personally, this weeks content helped me think about my motivational sources. For example, I was thinking what drives me to attend university and pursue readings, etc? Probably at this point (without having read further than the weeks scheduled readings) i would have to say primarily, I am motivated to attend university out of my innate feelings of curiosity and interest (motivation and emotion overlapping there) and to later enable me to enter a different career to the one in which i am in currently (extrinsic motivation (in terms of accessing additional monetary resources and social status) intrinsic (an innate desire to learn and do well, which satisfies my value system). So...long of the short, there are many competeting motivating factors influencing my decision to pursue my university studies and i have listed some of them. Additionally, you might have seen there is overlap between the motivational and emotional components when exploring motivating factors. Therefore, by applying some of this weeks content to my own situation I can clearly see the complexities that are involved in motivational and emotional behaviour.
First Tutorial: Inital Impressions/Summary 
Motivation & Emotion As Defined By Our Tutorial Group During A Small Group Exercise
In regards to defining motivation, I noted that this process pertains to not only humans but all organisms (the area of animal motivation had been somewhat overlooked by my own definition). The importance of external as well as internal motivational sources had previously been something amiss in my own definition, and reflecting on the textbook chapters content, is rather important consideration when asking general questions like why is a peson motivated to behave as they do? The idea of motivation being the driving force towards obtaining a desired outcome or goal supports my early insights above mentioned in my first entry.
In reflection of the definitions of emotion offered by groups, I experienced one of those 'aha' moments when it was proposed that often people are motivated to behave in ways that help to ease emotion unrest. For instance, (and generally) people behave in order to reduce emotion distress they maybe momentarily feeling and that is why the two concepts appear extremely interrelated. Although it seemed as a class we found it easy to refine definition of motivation, we seemed to find defining emotion a lot harder (which was understandable given that the concept is generally seen as being difficult to capture with words). Hence, it is easy to see why some motivational processes are captured within an emotional moment/behaviour (like Usain Bolt's win that appears on the You Tube link above).
As a first tutorial, this task in defining the concepts we endevor to uncover is very valuable as a starting point to know where our own definitions can be modified (and exactly what needs to be included). The tasks also helps not only clarify understandings of the unit content, but helps us to forge beginning relationships with our appointed study buddies (which I am sure will be a cruical ingredient that assures as students helps to support future learning). I look forward to where our group goes from here. I personally, will be working towards religning my original plan I propose for the text book chapter I am writing on student motivation. my revision comes after careful consideration on some the the pre-reading on this subject matter as well as setting some objectives in class for this following weeks upcoming tutorial. As further motivation, my fellow study buddies seem to be fairly driven and extermely organised to achiving the same goal, so this helps knowing I have comrades in the trenches working equally hard on these assessment tasks. As you may note, my motivational processes are alive and kicking and will hopefully push me in the right direction with the goals (e-folio and textbook chapter) that I need to achieve.
Brain & Physiological Needs: 
Week three has arrived introducing the study of biology to the area of motivation. Initially, this introduction began with a brief journey into neurology with an overview on the areas of the brain that play a role in motivational behaviour. This prompted my own readings in the area of brain localization and specificity. An interesting means of examining brain function and in specific, brain specificity, (and often utilized well by neurocognitive researchers (Schnakers, Faymonville & Laureys, 2009; Siggelkow, 2007)), in trying to establish a link between motivation/emotion and brain anatomy, is through the examination of people with damage to specific areas of their brain. One case that springs to my mind is the famous case of Phineas Gage (Wagner & Thagard, 2004). According to Wagner and Thagard (2004), at the tender age of 37 years, Gage experienced a horrific brain trauma. As a railway worker it was Gages job to clear the way ahead by blasting through rock and explosives in order to lay down new railway track. During one of the routine blasts into a mountain side, an iron bar unexpectedly was hefted into the air and progressed with such velocity it managed to impale Gage straight through his head! No… Gage did he die from the torturous ordeal (nor did die from the infection cause by the introduction a foreign object).
Mr. Gage lived on (minus the bar after some delicate surgical work). However, there were specific impairments in Gage’s personality and behavior (Wagner & Thagard, 2004). For example, close friends of Gage’s reported that he demonstrated significant impairments in emotional regulation (such that he seemed overly impulsive) and within his decision making abilities (observing Gage’s perseveration of seemingly small decisions). Gage’s new behaviours that seemed so unlike his usual energetic (and by implication) motivated self prior to the accident, that friends and family felt significant distress for Gage’s future and translated these concerns to Gages doctor John Martyn Harlow (Wagner & Thagard, 2004). Gage’s case was one of the first presented to those in the field of neuroscience and physiology. This sparks further discussions and further research into the connection between specific brain areas in correspondence to personality traits, cognitions and behavioral functions such as decision making, emotional regulation and some motivational behaviours like approach behaviours that we are looking at during this week’s lessons in the current unit (Motivation and Emotion).
Hence, melding the research undertaken by Wagner and Thagard (2004) and this week’s readings (Reeve, 2009), the areas of the brain that were significantly impaired by the damage Gage (pictured left with his iron rod)experienced are also those same areas of the brain that underlie motivational and emotional behavior. For example, Wagner and Thagard (2004) postulate a theory of cognitive-affected areas within the brain that mainly operate through the neurological processes between such brain structures as the nucleus accumbens (implicated in decision making), the hippocampal and amydgala regions (responsible for emotional regulation) and the ventromedial area of the prefrontal cortex (involved in integrating information between those structures above mentioned). Further to this, these theorists recognize these systems as the same areas that were thought to be implicated in Gage’s accident and are in keeping with the reports of gage’s behavior post-accident (Harlow, 1999; Wagner & Thagard, 2004). Additionally, there seems to be corresponded with a change in approach/avoidance behaviour such that Gage was notably less motivated and did not appear to his friends the enigmatic and energetic go-getter he once was (Wagner & Thargard, 2004)). Although, there is much controversy as to the reliability of Harlow’s (Gages doctor) observations of Gages behaviour following the head trauma (Harlow, 1999) and in comparison to Gages state prior to his meeting the iron bar for which he became famous, as these subjective reports stemmed from friends/family of Gage. In support of the association between specific brain areas and the correspondence with certain behavioural patterns exhibited, there are many other studies that delve into brain mapping that support the findings that certain brain areas are associated with both motivational and emotional behaviours (Ogawa, et al.1993).
That being said, the advances in the area of brain neurology, although rich in insight into establishing connections between brain anatomy and a person’s matched behavioural responses, only paints half a picture of the human in action. For example, much of the neurobiological research fails to conceptualize that a human lives within a myriad of both internal AND external influences (Maehr, 2008). Although, the focus this week is upon the biological mechanisms that underlie motivational and emotional behavior, it is important that we maintain an understanding that social and environmental forces also play an important role in human functioning, a point that Reeve (2009) does well to elucidate in the weeks readings.
This week learning helped me understand the struggle I experienced in generating a definition of motivation, as I now realize because of the physiological process that goes on within us all we are not always consciously aware of why we do the things we do. For example, sometimes we are motivated to fulfill a basic need such as hunger, but because we may lack the ability at that time to attend to this biological urge (perhaps because we are distracted), we may fail to satiate this need, which is one way in which Reeve (2009) suggests we can at times be poor self-regulators. Once again, this indicates that people experience not only the neurological sensations and physiological urges within, but our actions are externally influenced by the world in which we live. It is these external influences and our perceptions of them such as others in our social world as well as our physical environment interact in such a complex way that necessitate the consideration of new research to look at the whole being within their environment in order to draw specific conclusions. This, I imagine is especially relevant when examining motives that prompt human behaviour. I look forward to next week’s learning’s revolving around psychological and social needs in reflection of this week’s content.
Further to this, I realise there are four main motivational sources:
Relevant to this week, we are focusing on approach based or aviodance like behaviours that are physiologically motivated and maybe influenced by extrenal events but include primitive drives, needs, and often accompany an emotional response. To measure the level of motivation an individual displays we can observe behavioural responses, note an individuals level of engagement in an activity, use physiologically derived mechanisms (such as EEG, blood tests, ECG, PET scan, FMRI, electrodermal activity, ocular activity, etc). When measuring brain actitivty and the relevant hormonal levels found within an individuals bloodstream, there are a few major players that are implicated in motivational behaviour. The follow have been nicely summarised in the table below (Reeve, 2009, p.63):
The process in which these biochemical agents are activated within the brain usually is derived from an extrenal environmental event (including food deprivation etc). The biochemical agents are released in response and activate the corresponding brain region to then prompt the motivated behaviour.
Of course, physiological needs not only involve the brain, but involves the whole body in motivating the individual. Furthermore, and as stated within the lecture, motivational behaviours are intertwined not only with our inner physiology, but with the world in which we live and interact within. Even drives (basic motivational prompts) follow an antecedent and then behavioural response pattern, with many of the antecedents being those environmental triggers that prompt our physiological responses. However, there are areas seen within the brain that demonstrate hightend activity leading researchers to pinpoint those areas as being implicated in specific forms of motivational behaviour. The key hormones and neurotransmitters listed above are also found in highly concerntrated levels within those areas inside our brains (in the case of neurotransmitters) and within our blood (hormones). We can investigate motivation through examining neural activity within the three areas of the brain; the forebrain (the animalistic part of us that enables the autonomic function of the body and includes the brain stem (the most primitive and oldest part of our brains)); the midbrain and; the cerebral cortex (which covers the greatest neural region). Those areas of the brain that are implicated in approach-oriented motivational behaviour are listed below (table 5).
I think investigating (and the exploration that has already been quite extensive as clearly evident in the above tables), is cruical to understand or rather in recording in order to infer the motivational processes that area neurologically involved. Certainly the research already gained within the area of neurology sheds light on individuals who have suffered brain damage through brain trauma (including neglect and emotional abuse as well as enviromentally induced brain injuries)and certain types of psychopathy. It is also intresting to note that there are fewer brain structures implicated in avoidance-oriented motivational behaviours (below). Does this simply reflect a gap in the research? Or is this an indiciation that as we evolve and adapt to our environment there is less need for avoidance like behaviours that are often displayed when threatend? If only there were a caveman handy to undergo a quick fMRI!
It is good to determine our physiological responses at the most basic level (as we focused upon in todays lecture). However, we need to push forward with our learning to gain knowledge of the individual psychological, social and emotional self to really undertsnad the motivational forces at play in our learning journey into motivation and emotion. I can hardly wait!
Harlow, J.M. (1999). Passage of an iron rod through the head. Journal of Neuropsychiatry & Clinical Neurosciences, 11, 281-213.
Maehr, M.L. (2008). Culture and achievement motivation. International Journal of Psychology, 43, 917-918.
Ogawa,S., Menon, R.S., Tank, D.W., Kim, S.-G., Merkle, H., Ellerman, J.M., & Ugurbil,K. (1993). Functional brain mapping by blood oxygenation level-dependent contrast magnetic resonance imaging: A comparison of signal characteristics with a biophysical model. Biophysical Journal, 64, 803-812.
Reeve, J. (2009). Understanding motivation and emotion (5th ed.). Hoboken, NJ: Wiley.
Schnakers,C., Faymonville,M-E., & Laureys, S. (2009). Ethical implications: Pain, Coma and related disorders. Encyclopedia of Consciousness, 1, 243-250.
Siggelkow, N. (2007). Persuasion with case studies. Academy of Management Journal, 50, 20-24.
Wagar, B. M., & Thagard, P. (2004). Spiking Phineas Gage:A Neurocomputational Theory of Cognitive–Affective Integration in Decision Making. Psychological Review, 111(1), 67-79.
Bridging Week 3 and 4 with Maslow (1970) 
Reflecting on this week’s readings concerning psychological needs (chapter 6, Reeve, 2009), it seems somewhat crucial to understand the difference between psychological needs (this week’s concern) and physiological needs (last week’s area of focus). As I understand, biological needs urge people to behave in ways in which will return their bodies to a more satisfying state. For example, when a person acknowledges a physiological impecuniousness, such a hunger, they are motivated to seek out nutrients to eat and restore an inner sense of internal homeostasis where the body feels satiated. Physiological needs in this regards are often seen as deficit needs as the body is constantly motivated to satiate these needs after acknowledging a sense of internal loss or depletion within their normally homeostatic state (Reeve, 2009).
In contrast, psychological needs are considered to be ‘growth needs’ (Reeve, 2009), as a person is motivated to strive beyond fulfilling basic physiological needs to further skills, improve current abilities all for the betterment of one’s self. I think the point Reeves (2009) is trying to make is that a person’s biological needs are seen to create a sense of internal deprivation, whereas a person’s psychological needs are acknowledged as a means of reflecting a human’s innate tendency towards individual advancement. However, I see there is a certain amount of overlap between the two, as last week’s chapters (and lecture) suggested the physiological needs have to be psychologically acknowledged before one is motivated to behave. Although, I guess those needs are still acknowledged psychologically as basic biological needs and this is what separates them from those needs discussed this week (the growth needs). I feel more satisfied with the same concepts as presented in Maslow’s (1970) hierarchy of needs, only because although the needs are inter-related, they are separated out in such a way that it seems (to me) a little clearer to grasp the differences.
According to Maslow (1970), we all have these basic biological needs and once these needs are satisfied we are motivated to pursue higher needs (such as those proposed by Reeve, 2009). This tendency to move beyond fulfilling basic needs is the human tendency Maslow postulates as an innate need to self-actualize (1970). Although Maslow presents his model as more of an ongoing process (because he suggests that not many of us ever achieve a self-actualized state), the point he makes is an important one in terms of understanding the complexity of competing needs and the impact not only upon a person’s motivation but on their whole development (Maslow, 1970). For example, Maslow (1970) suggests that until a person’s basic needs are meet, they will not be able to pursue any other needs they may have, including psychological needs such as love and belonging needs, esteem and the ultimate…self-actualization needs (Maslow, 1970). In this regard it is clear as noted by Maslow (1970) that a person’s environment is of great consequence to their psychological health and well being. This is where I think Reeves (2009) could improve in terms of painting the environment as a key player in a person’s psychological adjustment. Although, Reeve (2009) proposes “the environment is crucial for the survival of any organism” (p.143), he groups all a person’s needs together in such a way that the reader might think that one may not survive unless socially and intellectually stimulated. Indeed, a person living an impoverished environments such as a child who is abused does, may not learn to accomplish any other needs besides basic needs. It is nevertheless arguable that that same child will not survive. In fact, research suggests that children do survive but they often develop psychologically unhealthy ways of functioning that dominates their personalities well into adulthood (Aviles, Anderson & Davila, 2006).
This is a clear example of how the environment (and the people within it) can be used to help facilitate healthy growth for a child who has experienced trauma, by providing that child with a means of realizing and then satisfying basic needs so the gratification of higher psychological needs may be pursued. Furthermore, it seems fundamental in this regards that the atmosphere that surrounds an individual fosters those elements that helps them to not only survive, but provides the opportunity for a person to reach their fullest potential and hence psychological prosperity.
Aviles, A.M., Anderson, T.R., & Davila, E.R. (2006). Child and adolescent social-emotional development within the context of school. Child and Adolescent Mental Health, 11, 32–39.
Maslow, A. (1970). Motivation and personality. New York: Harper & Row Publishers.
Reeve, J. (2009). Understanding motivation and emotion (5th ed.). Hoboken, NJ: Wiley.
Our Second Tutorial 
On a very dark and dank day I experienced the second tutorial in the series this week. Despite the pelting rain and the dismal weather, it was really worth while coming along because the first activity (small group discussion revolving around how we all were going on our textbook chapter writings) was (for me) quite beneficial. I find it good to hear feedback reaffirming that i am on the right track (with the content included in the draft plan on student motivation theories). Additionally, I thought the suggestions students made in terms of extra content relevant to the chapter very helpful and ensured that this week I hunt down articles I had yet to consider. In fact, because of the group discussion I was able to set specific tasks like those previously mentioned (and more) that I could pursue between now and next tutorial. For example, I have a number of articles written by the author of our prescribed text (Johnmarshall Reeve), who has written extensively in the area of educational and motivation that I noted so I could try to track down them down. Happily, I found and read most of them today and feel like I have a deeper understanding as to the importance of autonomy-supportive environments in motivating students to engage in their learning environments. Yep...it seems Reeve (2009), uses the theoretical framework of self-determination theory to explore the phenomena of student motivation. I have also been able to borrow from the library a number of educational psychology textbooks and this has ultimately been the reason why I revised my original plan for the textbooks to include some necessary information. However, it was really during the process of the small group discussion the idea that to condense much of this information (and it is a lot), it might be wise to draw up a table listing the theoretical perspectives and the corresponding definitions and theorists’ etc. Although this entry is not long and does not involve further readings and specific research, the insights gained at this week tutorial have been important to fuel and direct my thoughts needed for writing the textbook chapter. However, I also feel there was lot to gain from the contents of this week’s lessons on psychological and social needs, and because I have read on this area in particular as it seems quite relevant for the chapter I am working on, I will endeavour to share my understandings during next e-folio entry. Let’s hear it for collaborative learning, as it seems to be paying off.
In reflection of some of the content from this weeks topics, I find Self-determination theory (SDT) reminds me a lot of Bandura's idea of reciprical determinism Reciprocal Determinism(how the person, their cognitions and the environment operate in dynamic interactive exchange). However, with the concept of control versus choice, the SDT notion the person and the enviroment operate within a unique (and dynamic) dilectic,such that behaviour that emininates from within the individual gives them a sense of personal control. Whereas a persons sense of choice and freedom (and by extension competence and mastery), involve the interaction with their environment. I would argue both aspects can be largely learnt. However, as Seligman demonstrates so well in his animal learning experiments with dogs, a persons sense of control is largely based on their own learning histories.
Likewise, social needs are seen to be mainly aquired through cultural and family upbringing, but are seen to be of great importance in the process of motivating an individual. So, stayed tuned, hang in there and you will be rewarded as together we delve into self-determination theory and the importance of autonomy, competence and relatedness in particular (Ryan & Deci, 2000). (I could not help myself I had to put one reference in but it is a very good reference as an introduction to self-determination theory and how this theory sees the person as an active agent of their own environment (and by extension learning), enjoy.
Reeve, J. (2009). Understanding motivation and emotion (5th ed.). Hoboken, NJ: Wiley
Ryan, R.M., & Deci, E.L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55, 68-78.
Intrinsic & Extrinsic Motivation 
At first glance the chapter content and the corresponding lecture indicated intrinsic and extrinsic motivation are two separate constructs that drive an individuals’ behaviour. However, after really examining the lecture content this week there is quite a lot of overlap to be seen between intrinsic and extrinsic motivation and one becomes quickly aware of the dynamic relationship that exists between these two interrelated constructs.
Firstly, the influence that external rewards can have in undermining intrinsic motivation demonstrates that these two concepts (extrinsic and intrinsic motivational drives) are related in such a way that one may influence the other. Although, even this point is a much contended one in terms of whether or not extrinsic reinforcers can be used in such a way that all intrinsic motivation is null and void. For example, Amabile, Hennessey and Grossman (1986) discovered that offering a reward for individuals (both children and adults were tested separately), to complete a non-contracted activity (a creative task) did not influence the intrinsic value of the activity itself. That is participants still viewed the task as being inherently satisfying and did not influence the level of creativity that individuals demonstrated within the confines of that particular creative task. However, this only occurred if participants were not contracted to complete the task (hence, the non-contracted task condition). Therefore, this research indicates that although it may be said that extrinsic incentives may in fact decrease the level of intrinsic motivation an individual’s reports, this relationship may only be evident under certain conditions (Amabile,et al., 1986).
Defined as, “The inherent desire to engage in one’s interests and to exercise and develop one’s capacities” (Reeve, 2009, p. 111). An elaboration of this definition was noted by researchers Eccles and Wigfield (2002) as they explored intrinsic motivation theories as those postulations that examine an individual’s drive to pursue an activity personal interest and enjoyment. Again, there is an echo of self-determination theory in that pursuing an activity or event because that experience is inherently satisfying demonstrates autonomic, or rather individualised behaviour, as one may break away from a group trend in order to pursue such an experience. Importantly, not only completion of such a task (which may in fact be also seen as externally rewarding), but engaging in the task may lead an individual to increased feelings of competence (the second key point within self-determination theory) and increase in an individual perceived self-determination (Reeve & Deci, 1996). Finally, the drive to pursue such a task in the first place may have been the result of relatedness, a concept that gauges the level of personal interest an individual has towards an activity (or experience) (Reeve & Deci, 1996). It helps to conceptualise the process of intrinsic motivation within a self-determination framework as this helps to underscore the relationship between intrinsic motivation and psychological needs. Furthermore, it helps to elucidate the importance of intrinsic motivation and the positive effect on psychological well-being. Specifically, it is well documented in the vast amount of research revolving around intrinsic-extrinsic motivation, that individuals with higher level of intrinsic drive often report correspondingly better psychological health and well-being and encourage the individual to self-regulate/motivate (Ryan & Deci, 2000). Ryan and Deci (2000) suggest not only does intrinsic motivation lead to better health outcomes, but in this regard it seems to have a perpetual effect in terms of fuelling autonomous desires and increasing an individual’s self-competence. The question remains...is an individual always able to find every activity inherently reinforcing? Obviously, and unfortunately, the answer is no. There is no possible way (unless perhaps an individual has had part of their frontal lobe removed), a person can find enjoyment in engaging in every take they will or have ever to complete. In fact, returning to the idea presented earlier, that intrinsic and extrinsic motives operate in flux through the process of activity engagement (Higgins, Hagiwara, Spiegel & Pittman, 2010), sometimes, the important motivating factor to prompt task engagement might initially be in the form of extrinsic reinforcement.
Extrinsic motivation is not always seen as the dark force behind the good and pure experience of intrinsic motivation. Rather, extrinsic motivation can sometimes be the necessary force that helps an individual's initial engagement with a task. Extrinsic motivation refers to those factors that emanate outside an individual but influence an individual’s behaviour http://giftedkids.about.com/od/glossary/g/extrinsic.htm (Reeve, 2009). For example, its often the monetary value associated with going to work, or the praise we receive from others when we complete the dirty washing and it is the hugs that I sometimes receive from my son when I wash his muddy football boots. I can personally attest to the fact that if I did not receive such a warm hug after scrubbing down his decrepit football boots each Sunday I just simply would cease to complete this task!!!Yes...there are some tasks in life that have absolutely no intrinsic value but they still need to be completed. On a more serious note, extrinsic motivation is often utilized within school settings as classroom management strategies to encourage on-task behaviour; extrinsic motivation can offer a very pragmatic way to encourage specific desired behaviour (Cameron & Pierce, 1994). However, this is a hotly contested area for researchers, and the original overview of research into intrinsic and extrinsic motivation undertaken by Cameron & Pierce (1994) has been heavily criticised by other researchers in the area suggesting that the extent to which an influence is positively influenced by external motives is somewhat ‘oversimplified’ in the analysis presented (Lepper, Keavney & Drake, 1996). Rather, these theorists suggests that extrinsic motivation can help an individual begin to engage in a task but only under certain conditions and still to the possible degradation of the individuals inherent satisfaction of an activity (experience) (Leppper, Greene & Nisbette, 1973; Lepper, Keavney & Drake, 1996). Some educational theorists take the value of extrinsic motivation to an even greater level saying that it de-rails the entire learning process and the students belief in their own skill, and will hence have far reaching consequences if not removed (see: (Lepper, Greene & Nisbette, 1973) and Alfie Kohns :The case Against Gold Stars found at : Alfie kohn ).
As contentious as extrinsic motivation is a topic, it is still essential that we understand the concepts as there are times (as clearly mentioned in lecture), where one can and does use it in a practical setting. For example, many behaviour modification programs are based on initially intrinsically motivating compliant behaviours with both children and adults who have less adaptive behaviours but are requiring external help to try to overcome the issues that face them as a result.
In Conclusion (and reflection):
Although I have spent the entire entry considering intrinsic and extrinsic motivation, this week’s content also presented important subject matter revolving around goal setting and goal striving. However, I do feel that there is somewhat an overwhelming amount of content presented at an undergraduate level that to encourage deeper understand of the material it is sometimes good to just focus on a few specific points of interests and explore them thoroughly (but in an enjoyable way). I am not the world’s best writer by any means, but I do learn a lot more from going beyond just the material in lectures and textbook readings and finding further material explaining the phenomena that peaks my interest. In saying that, I realize now that it will be almost impossible to include all content presented week by week. Rather, I intend from here on to reflect (in an in-depth-manner) on the material included in each week by narrow scope of the content and investigating the main concepts (or the most personally interesting) concepts presented. This may help you the reader gain knowledge about what I have personally learnt from the journey into motivation and emotion. Certainly, it will cut down the amount of overwhelming material I could have included (yes...I tend to write on and on and on and on). Hence, I have redefined my objectives and feel even more motivated in the competition of this e-folio and I still hope you will join me on this mission.
Amabile, T.M., Hennessey, B.A., & Grossman, B.S. (1986). Social influences on creativity: The effects of contract-for reward. Journal of Personality and Social Psychology, 50, 14-23.
Cameron, J., & Pierce, W.D. (1994). Reinforcement, reward and intrinsic motivation: A meta-analysis. Review of educational Research, 64, 363-423.
Eccles, J., & Wigfield, A. (2002). Motivational beliefs, values, and goals. Annual Review of Psychology, 53, 109-132.
Higgins,E.T., Cesario, J., Hagiwara, N., Spiegel,S., & Pittman, T. (2010). Increasing or decreasing interest in activities: The role of regulatory fit. Journal of Personality and Social Psychology, 4, 559-572.
Lepper, M.R., Keavney, M., & Drake, M. (1996). Intrinsic motivation and extrinsic rewards: A commentary on Cameron and Pierce;s meta-analysis. Review of educational Research, 66, 5-32.
Lepper, M.R., Greene, D., & Nisbette, R. (1973). Undermining children's intrinsic interest with extrinsic reward: A test of the 'overjustification' hypothesis. Journal of Personality and Social Psychology,28,129-137.
Reeve, J. (2009). Understanding motivation and emotion (5th ed.). Hoboken, NJ: Wiley
Ryan, R.M., & Deci, E.L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55, 68-78
Social Needs 
Social needs are derived from a function of our own learning histories and socialization processes reflecting the positive social experiences we have over the course of our lives. The social experiences we have create the tastes for and increases our drive for future social encounters. Additionally, examining social needs from a psychological standpoint, you can see how intertwined these needs are with our emotions. For example, a social interchange a person encounters creates emotional responses that either further motivates us to pursue or withdraw from further social events.
The first socialization an individual experience is of course the attachment relationship with their primary care giver. It is well researched that the socialization process that is played out within this early relationship is often the way in which an individual learns how to respond to others in social surrounds (Baumeister & Leary, 1995). Furthermore, this primary attachment relationship can ultimately affect the child’s later psychological well-being in a profound way, especially in terms of developing adaptive behaviours that help an individual towards developing deep meaningful social bonds with others (Baumeister & Leary, 1995) or maladaptive social behaviours that may lead to psychopathy and poor well-being (Vinokur & van Ryan, 1993). As once noted by Baumeister and Leary (1995)the social surrounds that envelope an individual acts as a mirror in reflection of a person’s sense of self-worth, which is why the early attchement process is so cruical for a person's later orientation towards accomplishing goals presented (i.e. mastery versus helpless orientation towards achievement) .
Aunola, K., Nurmi, J-E., Onatsu-Arvilommi, T., & Pulkkinen, L. (1999). The role of parents’ self-esteem, mastery orientation and social background in their parenting styles. Scandinavian Journal of Psychology,40, 307-317.
Baumeister, R.F., & Leary, M.R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117, 497-529.
Eccles, J., & Wigfeld, A. (2002). Motivational beliefs, values, and goals. Annual Review of Psychology, 53, 109-132.
Nicholls, J.G.(1978). The development of the concepts of effort and ability, perception of academic attainment, and the understanding that difficult tasks require more ability. Child Development, 49, 800-814.
Reeve, J. (2009). Understanding motivation and emotion (5th Ed). USA: John Wiley & Sons.
Vinokur, A.D., & Van Ryan, M. (1993). Social support and undermining in close relationships: Their independent effects on mental health of unemployed persons. Journal of Personality and Social Psychology, 65, 350-359.
Personal Control Beliefs 
This weeks entry is formulated from the notes taken during lectures and readings.
The areas we have explored in the realm of motivational research and theories have revolved around three perspectives:
1. Efficacy Expectations:
Seligman’s experiments have been found to translate to human settings in observation of humans learned helpless behaviour following considerable time exposed to events that are uncontrollable (Reeve, 2009, Figure 9.6, p. 248). Three Components of an Experience That Lead To Situations of Learned helplessness:
When to Give Up?
It is not always problematic to desist in pursuing an activity that is not leading to success after many, many failed attempts. This is the idea that bashing your head against the figurative brick wall only serves to give one a headache. Perhaps, there needs to be some emphasis here on re-defining the original problem as well rather than just continuously trying to solve the problem in a fixed way. However, even if revising solutions still doesn’t lead to solving problems sometimes it is better to stop further efforts and salvage what you can (being tenacious to a point). Learned helplessness, however, can inculpate future behaviour, not merely invoking avoidance-like responses but is the element often behind listlessness, demotivation, amotivation (not doing anything) and a general stagnant state of being.
Bandura, A. (1982). Self-Efficacy mechanism in human agency.American Psychologist, 37, 122-147.
Bandura, A. (1989). Human agency in cognitive theory. American Psychologist, 44, 1175-1184.
Baumeister, R.F., Dale, K., & Sommer, K.L. (1998). Freudian defence mechanisms and empirical findings in modern social psychology: reaction :formation, projection, displacement, undoing, isolation, sublimation, and denial.Journal of Personality, 66, 1081-1124.
Peterson, C., & Seligman, M. E.P. (1984). Casual explanations as a risk factor for depression: Theory and Evidence.Psychological Review, 91, 347-374.
Reeve, J. (2009). Understanding motivation and emotion (5th Ed). USA: John Wiley & Sons.
The Self and Its Role in the Area of Motivation 
The Self and Its Strivings
The notion of the self is a relatively new concept and because it has only recently become culturally relevant. That being said, not all cultures view the notion of the self as being important, and the emphasis is on social consideration for all (this belief often is found in collectivistic rather than individualistic cultures). The self is predicated upon having satisfied physiological needs in order for self-needs to be acknowledged.
(Reeve, 2009, p. 264-266)
Self concept is relatively stable but (as above mentioned) influenced by both developmental capabilities and learning histories (especially received self-discrepant feedback). One has to reach a state of uncertainty concerning the self to be able to start modifying one’s self-concept and hence it takes particular conditions to facilitate such considerable change.
Identity is defined is the means by which the self relates to society and people are seen to be motivated to behave in ways that minimise deflection (Affect Control Theory). This need to define one’s self in a social context represents people’s motivation to find identity confirming informing in their social surrounds. Once people find their roles within a society, their identity directs their behaviour (I am guessing stereotyped behaviour and representative schemas would be a major influence in this process) and further fuels a person’s approach or avoidance behaviour in confirming their role as culturally dictated.
Bandura, A. (1982). Self-Efficacy mechanism in human agency. American Psychologist, 37, 122-147.
Deci, E.L., & Ryan, R.M. (2000). The “what” and “why” of goal pursuits: Human need and self-determination of behaviour. Psychological Inquiry, 4, 227-268.
Reeve, J. (2009). Understanding motivation and emotion (5th Ed). USA: John Wiley & Sons.
Nature of Emotion Introductory Tutorial 
I have just come home from an introductory tutorial on the notion of emotion and have thus discovered that emotion as a psychological construct is not only impossibly hard to define due to the subjectivity involved, but also in terms of categorising emotions into distinct groups. Our group of three was given the task (Q-Sort) to distinguish between sadness, fear, anger, disgust, joy and interest (the core ones) but the list also included many other subjective emotional states. Our group used the six core emotion (abovementioned) to categorise the rest of the states. However, this task was not as easy as it sounds. For instance, where does the emotion of confidence fit if only given the above six categories? There was much debate over where emotional states (terms/labels) should be placed, with the final result unveiling eight (with the addition of a "love" and "confused"), category. It was quite funny to see that disgust as a category, held three other emotional labels (I still doubt whether nauseousness is an actual category or a physiological condition). Although i do understand that such a physiological response could stem from an emotional basis, such as in the case of disgust and nausea. I also see how the two (phsyiological states and emotional bases) can become seen as intertwine, as many of us say such things as, "I feel sick of ..." (for example). Hence, even our everyday language captures the interconnection between physiology and emotionality. As a reaction to the group task, I think the activity highlighted an awareness of the difficulties in defining emotions. Furthermore, I can understand why researchers in the area of emotion find it hard to measure such a construct because of its subjective or phemonological nature. So...what are we measuring when we say we are gauging a person's emotional response? Are we measuring an actual emotion or just the physiological or cognitive responses towards an emotion? As with all psychological constructs, the what (i.e. emotion/cognition/physiology) component being measured pertains to the way in which the construct under study is being operationalized.
Additionally, I found the Q-sort task was beneficial when comparing our 'model' to the other groups and seeing how our categories differed. The other group had looked at overlapping functions at play within emotional processing (i.e. to the degree an individual can experience more than one emotion as perhaps a primary/core emotion leading to a series of secondary emotional responses). The other group also demonstrated the differences that exist between the biologically based emotions compared to the cognitively processed emotional response sets.
For example, emotions were also classified into a cognitive category, which required the individual to part-take in more 'top down', than raw 'bottom-up' emotional processing techniques when responding to an event. Click on the links to the gallery pictures below for further details into the categories and the corresponding terms.
However, I will include more information on the lecture in my next e-folio entry, but for now, the insights gained from the tutorial introducing the study of emotion demonstrates possibly why there is such focus on trying to explore an intriguing construct. Is emotion going to remain an enigma? Or has past research efforts yielded results that help give this nebulous concept some much needed clarity?
Aspects of Emotion 
Note to readers: This week has been particularly hectic for me. So, drawing on my insights of gained from previous units, this week I use a listing technique, which helps me to remember the most important points gathered from this week's content introducing the concept of emotion. If you are a fellow psychology student not unlike myself, you will remember many individuals use lists to facilitate the recall of important events (most of these the studies revolve around people with memory deficits i.e. Alzheimer's (I certainly hope I am not heading that way as I near the upper end of the age spectrum). Perhaps one of the clever students in my current course will go on to research the benefits of listing items for people who are a little fickle minded and need some clarity (like myself). Nevertheless, the lists have helped synthesise and clear my understandings and hopefully present a concise picture of this week's content on 'aspects of emotion'.
Specifically, with regard to motivational responses, emotions are seen to drive and energise behaviour ‘’and’’ provide a means of self-regulation of this behavioural response. Therefore, when we try to highlight the relationship between emotions and motivation, we can easily observe it is the motivational elements (such as those properties of drive and energy as seen via behavioural response) ‘’and’’ a person’s emotional response Reeve, (2009) refers to this as ‘’emotional readout’’ that underlies the overlap seen between the two constructs. The emotional responses Reeve (2009) outlines are seen as:
It is the two early paths experienced during the emotional processing of a specific life event (i.e. cognitive and biological) where one identifies causative agents when providing explanations for an emotion. As the cognitive and biological processes are activated, the facilitation of an emotional response can occur. Understandably, this is why researchers seem to focus on either cognitive or biological explanations of emotions when postulating theories. However, Reeve (2009) notes that these processes maybe inclusive of one another and operate using similar mechanisms, therefore providing a more comprehensive picture of the emotional process (as dually noted in the ‘emotional responses listed above). Although, Reeve (2009) goes on to note that most of the conjecture about cognitive versus biological emotional processes revolves around what order the processing takes place (i.e. are emotions primarily biological or cognitively processed?).
Note. Source from "Understanding motivation and emotion", by J. Reeve, 2009, USA: Wiley. (pp. 311)
'The Happy Medium: Core Emotions and Secondary Emotions Ekman et al. (1987) have identified some fairly consistent emotions as demonstrated among various cultures and ages. These researchers suggests there six are universal emotions that operate at a very basic level but these six core emotions are related to secondary emotions (Ekman, et al., 1987). The six basic emotions outlined by Ekman et al. (1987) are:
Purpose of Emotions
In understanding emotional processes, we often remark on the good or bad emotions. This is an easy trap to fall into as Ekman (1997) identifies negative and positive emotions. However, it is important to note even negative emotions serve a purpose and should not really be classified as bad. Rather, a negative emotion serves a functional response, so that when we feel angry our body becomes aroused to fight the demands of the situation if necessary or gives us the energy to make a quick getaway. Although it does not always feel great when experiencing some of these negative emotions, those emotions do provide a means of facilitating a functional physiological/cognitive response so we can cope.
This is probably most easily conceptualised in Plutchick (1980) (as cited in Reeve, 2009), psycho-evolutionary theory on emotion, as we seem to be prepared to behaviour in socially functional ways. Why is this so? From an evolutional perspective, we need to be able to detect emotions in others and our own emotions effectively so we can be informed about resources we may need to access and detect threats from others of our species and importantly operate well as the social animals we are. From an evolutionary point of view we also need emotions to help facilitate sexual relationships that lead to procreation (the whole notion of survival of our species that evolutionists emphasise). Reeve (2009) captures this in four neat criteria outlined by past researchers (p.319):
Ekman, P., Friesen, W.V., Chan, A., Diacoyanni-Tarlatzis, I., Heider, K., et al. (1987). Universals and cultural differences in the judgements of facial expressions of emotion. Journal of personality and Social Psychology, 51’’, 712-717.
Gulsrud, A.C., Laudan, B.J., & Kasari, C. (2009). The co-regulation of emotions between mothers and their children with autism. Journal of Autism and Developmental Disorders, 40’’, 227-237.
Gray, J.R., Braver, T.S., & Raichle, M.E. (2002). Integration of emotion and cognition in the lateral prefrontal cortex. Proceedings of the National Academy of Sciences of the United States of America, 99,4115-4120.
Kalat, J.W., & Shiota, M. N. (2007). Emotion’’. USA: Wadsworth
Lovaas, I. O. (1987). Behavioural treatment and normal educational and intellectual functioning in young autistic children. Journal of Consulting and Clinical Psychology, 55, 3-9.
Ozonoff, S., Pennington, B.F., & Rogers, S.J. (1990). Are there emotion perceptions deficits in young autistic children? Journal of Child Psychology and Psychiatry, 31’’, 343-361.
Pekrun, R., Goetz, t., Wolfram, T., & Perry, R.P. (2002). Academic emotions in students’ self-regulated learning and achievement: A program of qualitative and quantitative research. Educational Psychology, 37’’, 91-105.
Reeve, J. (2009). Understanding motivation and emotion(5th ed.). USA: Wiley.
Personality, Individual Differences and Emotion 
As the title implies, this week we explore personality characteristics in explaining the wide variations seen among individual’s motivational and emotional behaviour. To provide a holistic picture of the personality characteristics at play, we draw from our pre-existing knowledge gained from other units that focus on individual differences within the area of psychology. The three motivational aspects that are thought to impact most greatly upon a person’s character are seen are represented in the table below:
Individual Differences Influencing Motivational/Emotional Responses
It is also important here that the individual differences that we focus on in this week’s lecture (and tutorial) content revolve mainly around personality traits not personality types. Traits are defined as personality dimensions seen along a spectrum and assessment instruments identifying traits highlight where in the spectrum an individual falls. Individuals are along the reflective dimension on which they are being assessed (Reeve, 2009). The example of sensation seeking seen as a personality trait demonstrates the inverted-U shape curve that resembles a bell curve, shows the majority of people score within a centralised cluster and low and high sensation seekers fill the tails to the left and right sides of the curve respectively. The sensation seeking continuum demonstrates that people have some degree of seeking out stimulating and sometimes thrilling (harmful) events, but the degree to which they seek these experiences down varies between individuals.
IPIP – is defined as International Personality Item Pool , a psychometric personality indictor that includes subscales that assess emotionality (similar to the NEO that uses, for example, the trait of Neurotism in the assessment of an individual’s emotional stability). IPIP is based upon the five personality traits outlined in the theory of the Big Five Personality traits (by Costa and McCrae as stated on the abovementioned web site). The Five factor model of personality traits of Neurotism, Extraversion, Openess, Agreeableness and Conscientiousness, do correspond with an individual’s emotional and social responses (McCrae & John, 1992) and have been extensively used to assess one’s character traits as they are broadly thought to cover all personality dimensions (Barrick & Mount, 1993). These traits are listed below presented in terms of the importance of factors (as assessed through factor analysis):
Personality and Happiness
Neuroticism – (Relabelled as emotional stability – but it must be noted that we take these labels as broad descriptors and not a psychological diagnosis). Seen along a continuum where one end represents calmness and the opposite end looking at anxiety, general feelings of security versus insecurity and self-satisfaction versus self-pity. It is a person who reports high levels of neurotism in personality inventories that would also report feelings of tension, high stress, higher sensitivity levels and emotional instability for example. It is also the best trait in predicting levels of unhappiness (or to gauge the unhappiness set point), perhaps because their emotional stability shows wide variation.
Diener & Seligman (2002) researched the notion of happiness among 222 college undergraduates and found a connection between the trait of agreeableness and a person’s reported happiness level, with people who demonstrated higher scores on agreeableness more likely to also report feeling of happiness in contrast to those people who had lower scores on the same trait. These reportedly happy people also demonstrated that they felt a strong need for social engagement with others that was of a high quality in nature. That is they did not require many friends but they required meaningful relationships with others (significant people like mothers, siblings, lovers and close friends) (Diener & Seligman, 2002). The researchers hypothesised that it was an individual’s social agreeability that increased the quality of the relationship and feelings of interconnectedness towards others which led to higher levels of happiness) (Diener & Seligman, 2002).
Stability versus variable mood states an individual experiences is often related to the personality dimension of neurotism. It changes overtime in accordance with development as self-regulatory mechanisms grow in line with neurological development. People who demonstrate high affect intensity would interpret a distressing event as more negative and a pleasant event as more positive than those with less affect intensity because of their greater mood variability (also seen as emotional instability).
Barrick. M.R., & Mount, M.K. Autonomy as a moderator of the relationship between the big five personality dimensions and job performance. Journal of Applied Psychology, 78, 111-118. 
Diener, E., & Sligman, M.E. (2002). Very happy people. Psychological Science, 13, 81-84.
Goldberg, L. R., Johnson, J. A., Eber, H. W., Hogan, R., Ashton, M. C., Cloninger, C. R., & Gough, H. C. (2006). The International Personality Item Pool and the future of public-domain personality measures. Journal of Research in Personality, 40, 84-96.
Gray, J.A. (1990). Brain systems that mediate both emotion and cognition. Cognition and Emotion, 4, 269-228.
McCrae, R. M., & John, O. P. (1992). An introduction to the five-factor model and its applications. Journal of Personality,60, 175–215. 
Reeve, J. (2009). Understanding motivation and emotion (5th ed.). USA: Wiley.
Weiner, B. (1985). An attributional theory of achievement motivation and emotion. Psychological Review, 92, 548-573.
Reflection on Multimedia Assignment 
This week I have focused on developing my multimedia presentation, which is a five minute overview of the Student Motivation Theories chapter presented on wikiversity (insert link here). This focus came after last week’s completion of the chapter (which at one stage I thought would never happen). The problem I have in completing this assessment piece (and frankly all assessment items) is that after I have completed a task I usual go over and over and over it trying to make changes to improve the final project. I understand the editing process is really important if I want to submit assessment pieces of high quality, but when should one stop? I think I could go on and on forever. However, it is nice to have the security of a due date that also needs to be adhered to expectations. Hence, I have actually formulated a script and power-point presentation a while ago, but I am going through the restructuring and practicing process to improve the presentation prior to the admission date of Monday 15th November (9am). Today I have visited screenr and opened an account and have recorded a few (a large number) of practice trials of my multimedia presentation. After finally deciding to keep one of the many presentations I have made (yep…we can delete all the less than pleasing presentation attempts), I have published my multimedia presentation on screenr and YouTube. Thus far I have discovered:
I have whinged a little bit about this assessment piece, but let me stress that I have found this piece extremely beneficial in a number of ways:
Overall, the multimedia task, although challenging, has given me the opportunities to develop new skills and refine old skills and therefore I have found this particular task very beneficial. I hope that my feedback is taken into consideration for future planning of this unit as I am sure many students would benefit from engaging in the meaningful assessment projects presented to u this year in the motivation and emotion unit.
Unconscious Motivation 
The Popcorn and Cola Study (Moore, 1984)
A specific research example offered during lecture helped me to digest the notion of unconscious processes and the influence of motivational behaviour. This specific study examined people’s motivated behaviour (their observed behaviour when buying popcorn and cola) as influenced by a subliminal message played to participants as they watched a movie (second long flashes displaying cola and popcorn) (Moore, 1984). The researchers suggest the participants who were exposed to the subliminal message, were primed to purchase more cans of cola and containers of popcorn after the conclusion of the movie compared to those participants who view the movie without experiencing the subliminal messages (Moore, 1984). This study sounds like there is indeed some empirical support for the way in which our brains take in information that can in fact impact on motivating our behaviour.
Historical Contributions To understanding the Role of the Unconscious in Motivating Behaviour
I have sat in many, many lectures and have listened to poorly introduced theories of human personality, development and behaviour as proposed by the psychoanalytical perspective. Often this perspective, although acknowledged as one of the grand theories, is presented briefly, then heavily criticised for being founded largely on notions that cannot be empirically tested. Well thank goodness I went to lecture today, because this was not how psychoanalysis was introduced at all! I actually breathed a huge sigh of relief when the empirical research was explored, as this helped justify this theoretical perspective and further validated some notions as originally presented by Freud
Object relations theory has been heavily influenced by the role the unconscious processes play in motivating humans. Furthermore, the proponents of this theoretical perspective note that there is a strong benefit in applying an understanding of unconscious processes when trying to motivate humans to behave differently. This theoretical perspective suggests three unconscious components affect the quality of how one conceptualises their interpersonal relations with others (Goldman & Anderson, 2007; Reeve, 2009). These elements are:
Goldman, G.A., & Anderson, T. (2007). Quality of object relations and security of attachment as predictors of early therapeutic alliance. Journal of Counselling Psychology, 54, 111-117.
Moore, T. E. (1982). Subliminal Advertising: What you see is what you get. Journal of Marketing, 46, 38-47.
Reeve, J. (2009). Understanding motivation and emotion (5th ed.). Hoboken, NJ: Wiley.
Roisman, G.I., Holland, A., Fortuna, R., Fraley, C., Clausell, E., & Clarke, A. (2007). The adult attachment interview and self-reports of attachment style: An empirical rapprochement. Journal of Personality and Social Psychology, 4, 678-697.
Growth & Positive Psychology 
Positive Psychological Perspectives on Conceptualising Motivation
The area of positive psychology (and humanism) is historically seen as the third force in psychology. Psychoanalysis, which was seen to be the primary theoretical view, offered a more negative view of human motivation as individuals were conceptualised as organisms that needed to constantly deal with the anxieties in which occurred when trying to manage the conflicts within the three elements found of the subconscious (the id, the ego and the super-ego) (Reeve, 2009). Hence the second wave of psychology, behaviourism developed in order to restore the empirical validity needed for a science based discipline such as psychology. Hence, behaviourists look towards objectifying data in order to justify their view of human motivation rather than by making assumptions of largely untestable unconscious processes (Krause, Bouchner, & Duchesne (2003). However, Duckworth, Steen and Seligman (2005) suggest behaviouristic notions of motivational behaviour seemed somewhat overly simplistic at the time and thus there was a real need for human motivation to be explained more fully.
psychology that we explored this week is seen as relatively new but incorporates those early concepts noted by such humanists as Maslow (1970). Maslow (1970) suggests that individuals can only reach their potentials as humans if they are raised in a nurturing and supportive environment. Hence, from a modern day view of behaviour, there is an implication that it is people in our immediate environment coupled with the social expectations of those people that have influence whether we are motivated towards realisation of their potential or not.
The degree to which individuals feel they can work successfully independently in reflection of their perceived skill set. The concept of autonomy has been adopted in Ryan and Deci (2000) Self-Determination Theory of Motivation and is considered to be an important element in enhancing someone’s drive towards self-actualisation (Reeve, 2009). Because people high in autonomy are less likely to be swayed by their social surrounds, they feel more inclined focus their efforts towards reaching their own potentials through engagement in the self-realisation process (Reeve, 2009).
The notion of openness has been earlier explored when we investigated the ways in which personality traits influence our motivational behaviour. Openness refers to the ways in which an individual is open to taking in external information from others in their social surrounds, and the degree to which this information is processed and then acted upon (Reeve, 2009). An open person, for instance, is more likely to be mindful of others and their own experiences (Reeve, 2009). I wonder if this is perhaps because people who are more open feel they can let go of those defence mechanisms that operate to protect the ego, as they seem to have a solid view of who they are (i.e. they have a strong sense of self).
The Actualizing Tendencies as Explained by Carl Rogers
Rogers has a similar idea to those concepts presented earlier by Maslow (as presented in Reeve, 2009) in that Rogers suggests people have an innate tendency towards reaching an actualised state in becoming a fully functioning individual. However, the self-actualization tendencies have been explained by Rogers somewhat differently as individuals are seen to be only motivated to develop their sense of self and other lower level needs that have been addressed by Maslow’s (1970) hierarchy of needs are only pursued because it meets the individual’s only objective in developing a coherent sense of self. This is more complex than the oversimplified version that I have provided here, however, in a broad sense my summary notes the key difference between the two theorists in their explanations of the human motivational behaviour. Rogers’ notions of the emerging self could very well be included in the past weeks’ lecture content concerning self and motivational behaviour as there is a strong emphasis here on an individual’s development of the self, especially in reflection of how inner cognitions, as influenced by our social surrounds, influence such notions of self-worth. If a developing child is in a social settings where they perceive themselves as unworthy (such as in the case of the neglected child for example), then that individual’s motivational behaviour towards actualisation will be negatively affected (Reeve, 2009).
Both of these processes unfold in accordance with developmental capabilities and therefore are a little similar in this regard to the model Maslow (1970) proposes. Rogers proposes three factors that are considered crucial in this self-developmental process and these unfold in the following sequence:
Within this lecture we briefly explored Roger’s concept that within the experience of a deep nurturing relationship an individual can learn ways of developing important growth seeking behaviour to develop a stronger ego base. However, the influence of interpersonal relationships is often mediated by the quality of these connections, and Rogers offers five elements which need to be expressed in order to develop good quality relationships that lead to positive growth:
Sometimes these elements can be neglected within the relationship as outside pressures also seem to impact on the interpersonal aspects that Rogers noted. However, I think if there is a strong sense of relatedness as is often experienced in good quality relationships, there is often a means of re-engaging the interpersonal process to overcome external pressures and this is one technique I have read about that is used by couples therapists (as explained in lecture this week).
Duckworth, A.L., Steen, T.A., & Seligman, M.E.P. (2005). Positive psychology in clinical practive. Annual Review of Clinical Psychology, 1, 629-651.
Krause,K-L., Bouchner, S., & Duchesne, S. (2003). Educational psychology for learning and teaching. Ausralia: Thomson.
Maslow, A. H. (1970). Motivation and personality. New York, USA: Harper & Row.
Reeve, J. (2009). Understanding motivation and emotion (5th ed.). Hoboken, NJ: Wiley.
Ryan, R.M., & Deci, E.L. (2000). Self-Determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55, 68-78.
Seligman, M.E.P., & Csikszentmihalyi, M. (2000). Positive psychology. American Psychologist, 55, 5-14.
Final Reflection 
One final thought…
For many days prior to my posting (I work offline on my e-folio submissions), I have been considering all the ways I can adequately write reflectively on all my learning experiences in this motivation and emotion unit. I think I put so much effort into trying to write something of worth firstly because I wanted others to develop the will to want to learn about this important psychological area. Secondly, as this is my last unit of study required for completion of my undergraduate degree I feel it is almost like saying goodbye to university (at least for now anyhow). But I was wrong. It is not goodbye at all. This unit is all about energy and drive, and whilst there are fluctuations in life, the energy is always there at some level to keep us forever moving forward. When one goal is reached, like in the case of completing my degree, another goal is set and on and on we go. I think the cyclical process of motivational and emotional movement through life is perhaps best conceptualised by the writings of the great Doctor (Dr. Seuss). Therefore I include the following segment from Dr. Seuss to conclude my e-folio entries. Hopefully I have motivated any readers out there to use some of the motivational and emotional concepts I have addressed to pursue your own hopes and desires in life. I also hope that you have learnt that during this process there will be times where you might feel the normal wax and wane of energy levels and the typical overwhelming emotions one experiences when goals need to be realised and you doubt the resources that are available, but these moments pass and probably the most important part of goal achievement is seen in the process you experience in reaching these outcomes. If you understand that motivation and emotion unfolds as a dynamic and variable process I am sure you will succeed in dealing with all that your life will offer you.
‘On and on you will hike.
Note. Adapted from "Oh, The Places You’ll Go!", by Dr. Seuss, 1990, New York, USA: Random House. Also note…APA enthusiasts would probably have a little heart attack when trying to reference Dr. Seuss as my little friend does not use page numbers (nor does he use his real name!), very refreshing indeed.