Topic:Sport and exercise psychology
Sport and exercise psychology is a specialization within psychology that seeks to understand psychological/mental factors that affect performance in sports, physical activity and exercise and apply these to enhance individual and team performance. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk awareness and control, concentration, using rituals, attribution training, and periodization. This topic page is for organizing the development of Sport psychology content on Wikiversity.
If you are knowledgeable in any area Sport and exercise psychology, feel free to improve upon what you see, we would greatly appreciate your contributions.
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- April 28, 2007 - Department founded!