Sound therapy

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This demonstrates how music, relaxation talk or nature sounds can improve ones mood or mindset. Alternatively, music with negative emotional messages or certain classical music can adversely affect the listeners' emotional state.


Studies have shown, that psychological therapy that included music therapy improved depression recovery results. [1]


Listening to music rewires the brain for an improvement of communication skills, even if brain damage is the issue.[2]

Playing music[edit]

Playing musical instruments has been shown to improve mental functioning.[3]